Soba noodle stir fry

Stir-fried vegetables with seitan and soba noodles

Stir fries are the ultimate spring garden dish. The melting pot of soups and stews is for the cold windy days of winter but once spring arrives, complete with soft sunsets and gentle humid breezes its time for something lighter and quicker.
Enter stir fried vegetables and ...... and whatever else you want or nothing else at all.
This recipe calls for soba noodles, which hold up well and pick up the flavors of the sauce but thicker rice noodles work well or you can serve it over brown rice.
Stir fries can include anything- whatever vegetables you have are fine - but the backbone of mine are onions, garlic and ginger. With these three staples in place everything else falls into place.

Broccoli and onion ready for the wok

Peppers - Not from the garden but hopefully we'll have some this summer

You don't have to have a wok to do a stir fry but I highly recommend it.
The size is great for making enough for a couple meals and the high sides keep things in the wok and your stove top clean.
I think I bought mine for maybe $15 at Walmart and it has lasted for almost 10 years. Buy one, take care of it and it will take care of you.
One key to doing a proper stir fry is chopping things thinly and evenly. You can use a mandolin if you are cooking a lot at once but a knife works fine.
Also, cook each thing separately. Take out each vegetable when its done. They can all go into one large communal bowl that will eventually be poured back in to get covered in sauce but don't try to cook everything at once.
And under-cook everything. If the vegetables start to lighten in color, pull them out. They will continue to steam in the bowl while you cook other ingredients and will soften even more when added back into the wok to mix with the sauce. You cannot under cook stir fry and overcooking is easy.
Finally, a note on the sauce.
This recipe comes from my dad and is the most simple sauce you will ever make. I used to experiment with all kinds of other concoctions that had a lot more ingredients and were more difficult to make, only to be told that they weren't as good as this one. It's easy, it's delicious and its consistent. Use it.

What do I need?

(This is what I cooked for this recipe but feel free to add in whatever vegetables you have

Bok Choi from the community garden

1 red pepper
6 cloves garlic
1 piece of fresh ginger - 1 inch by 1 inch or
I like a lot of garlic and ginger so I often double it
1 onion
1 package seitan
1 package mushrooms
Lots and lots of greens- 
I used kale and bok choi from the garden but mustard is great too
1 broccoli crown
Cooking oil

Chopped kale from the garden

 Sauce 

Mix in a bowl or jar
1 and 1/2 cups water
1/2 cup soy sauce
3 T oyster sauce
1/2 c dark Karo syrup
3 T corn starch
1/2 of the total garlic and ginger
Hot pepper (optional)
2 packages soba noobles

What do I do?

Make the sauce first and set it aside
Boil water and cook the soba noodles according to the instructions on the package. You can do this while you cook the stir fry or take care of it ahead of time. Drain and set aside when they are done.

Wash vegetables
-Chop into uniform pieces but keep each vegetable separate
-For the garlic and ginger, you can finely chop them together or even throw them all in a food processor.
Put half the garlic and ginger in with the sauce and cook the other half with the seitan 
-Put oil in the wok
-Heat up the wok on as high a temperature as you can get without the oil smoking
I usually cook in this order- onions, seitan/garlic, broccoli, pepper, greens, mushrooms-
-With each one, cook it briefly over high heat and then take it out and put it in a bowl- At this point they can all go in the same bowl
Do not overcook- err on the side of raw
Add oil as needed to the wok but be sure to let it heat up each time after adding
-Once the last of the vegetable have been cooked and set aside, put the sauce in the wok and reduce to medium heat.
-When it just starts to boil add everything for the stir fry back into the wok, including the noodles
-Boil gently for a minute or so, stirring continuously to get an even distribution of the sauce, noodles and vegetables

-Enjoy

Lentil and Rutabaga Stew

Lentil stew served over quinoa and topped with fresh cilantro

Learn to love lentils. I know I am always admonishing you to learn to love things (like green papayas) but if you learn to love nothing else learn to love lentils.

Lentils are like fast-food beans. They don’t require hours of soaking and cooking and still make the hearty backbone of a hundred garden meals. You can eat them hot or cold, pureed or whole and they take whatever seasoning you throw at them at hold it tight.

A plus for the really lazy gardener, a vegetarian lentil stew lasts in the fridge for a week or more – and anything leftover beyond that can go in the freezer.

I make a variety of lentil dishes – most of them involve greens in some shape or form – and many of them have a similar set of seasonings.

For me, the standard lentil accoutrements are cumin, smoked paprika, rosemary and thyme (in addition to salt and pepper) – other seasonings that often make an appearance include sage, cayenne pepper, garlic powder and liquid smoke.  

Lentil stew is great by itself or you can serve it over a grain like rice, bulgur or quinoa.

This variation calls for rutabagas, a root vegetable sort of like turnips or parsnips but – to me at least – slightly sweeter and more tender.

We grew a handful of rutabagas in the garden as an experiment with so-so results. 

A few grew well, a few ended up kind of tough and a few didn’t develop the bulbs expected of a root vegetable.

Like other root vegetables, the green top of the rutabaga is just as edible as the root and so I use both in the recipe.

If you buy rutabagas from the store and they don’t have the tops on them, you can always add another leafy green like collards, kale or mustard.

You can also add other vegetables like carrots, celery or potatoes. 

What do I need?

Rutabaga greens soaking in the sink

 

5 Rutabagas – including greens

1 onion

7 cloves garlic

1 pound (one small package) lentils

1 T dried thyme

1 t smoked paprika

1 T cumin

1 sprig rosemary- stripped and crushed

4 cubes vegetable bullion

3 dashed of liquid smoke

Salt and pepper to taste (but use a lot of both)

 

 

 

 

 

 

 

 

What do I do?

Chopped rutabagas

 

-Put the lentils in a pot with 6-8 cups of water and a bit of salt- (adding salt early helps the lentils keep their shape and makes them a bit tougher. If you want a smoother stew add the salt at the end.) You can pick through the lentils to make sure there are no deformed ones or, as in the last batch I cooked, a small pebble (For some reason the pebble is more common than you would think- keep an eye out for it)

- Bring the lentils to a boil, stirring occasionally.

- Add the herbs/spices and bullion

- Dice the onion and add it to the pot.

- Soak the rutabaga (or other) greens in the sink for 15 minutes and then roughly chop them

- Wash, peel and dice the rutabagas

- Add the diced rutabagas and roughed chopped greens after the lentils have boiled for about 15 minutes-

- Cook another 15 minutes or so

- Correct the seasoning and also the consistency- If you want a soup you may need to add a bit of water, if you want a thicker dish to go on top of rice then you might want to cook it a bit longer to thicken it up.

 

Note: 

The key to any dish like this is to taste it and correct the seasoning repeatedly. Put some in a bowl and taste it. I rarely measure the spices I use in a stew. I throw in a bunch and let it cook 10 minutes and then I taste it and add whatever is needed. There is no right way for something like this to taste. Either you like it or you don’t – if you don’t, then add spices/flavors that you like until it tastes good. If you can’t get it to taste good then buy some cheap wine and have a dinner party – after an appetizer and a couple glasses of wine, your friends will be crowning you the next Julia Child.

Garden Cream Cheese

Garden Herb Cream Cheese

This recipe is so simple that I’ve seen three-year-old twins make it from start to finish.

Blend vegetables and cream cheese. When you are done you can put it on anything and eat it for all three meals.

It’s great on bagels in the morning. It makes a better base for a lunch-time sandwich than mayonnaise. It is light enough to use as a dip for carrots, crackers or chips for an appetizer or on bread as a side dish to a soup or salad.

I use whatever vegetables and herbs are in season. When the basil is growing like a weed in the summer I use lots of basil and in the winter I tend to use more garlic chives. I always use greens of some sort - especially arugula and a little spicy mustard – but beyond that I have used anything you can eat raw including green peppers, radishes, beans, peas and carrots.

It is a bit tough to estimate how many vegetables you need but I like to shoot for an even amount of blended vegetables and cheese.

Try something like 5 leaves of kale, 10-15 small arugula leaves, two smallish mustard leaves, half green pepper or a couple radishes, five chive sprigs and some rosemary.

Or just put in buckets of basil and some leaks. 

Experiment - you'll find what you like- but also don't be afraid to mix up a batch of whatever is in season.

I usually just pick a bunch of stuff and whatever I don’t use will used for something else in the next few days.

For cheese, I like Neufchatel because it is a little bit lighter but anything works. I usually make a double batch because it goes fast and I would rather clean the blender once than twice.

What you need

Basil is always a great start to garden cream cheese

Fresh Vegetables

1-2 packages Neufchatel or cream cheese

What you do

~Clean your vegetables and put them in a food processor

           I use a hand blender that has a small plastic bowl attachment. Before that I used to use a cheap food chopper from Wal-Mart. You probably could finely chop everything my hand and then stir it in manually as well but that sounds like a lot of work.

~ Blend them up into a fine paste

                You can also leave them in small pieces but I think really blending them up gives you a more even flavor and consistency

~ Add cream cheese

~ Blend until it has an even light green color and consistency

~ Put into a covered container and refrigerate